CrossFight™ Strength and Conditioning program

- Kick - Punch - Sweat - Live -
“The Best Shape of Your Life”

Personalized instruction.  World class coaching.  Expert knowledge.  Medical testing and oversight.   These are the things that make CrossFight™ not just different... but better!  

CHALKLINE FITNESS™ has brought together a unique panel of experts and coaches including: Canadian Olympic boxer, Martin Mezzera; Dr. Paul McDonough, PhD., professor of Exercise Physiology at UTA; and martial arts master, Dr. Nick Chamberlain.  These experts have created CrossFight™, an exclusive strength and conditioning program incorporating the most advanced training practices from elite trainers around the world.  These include skills taken from such diverse areas as the martial arts, boxing, progressive resistance training, yoga, plyometrics, and interval training.  The combination of these training systems with world class personalized coaching and medical testing and oversight, makes CrossFight™ a one-of-a-kind experience!

Expect a fun, exciting, results oriented workout, that will increase your strength, stamina, flexibility, aerobic conditioning and coordination!  Improvements in these areas will result in the many rewards of a vigorous exercise program... Looking, feeling and performing better in all areas of your life!

CrossFight™ - The Best Shape of Your Life!

Call Chamberlain Studios at: 214-351-5367 for more program details.

Classes at Preston Center on Tuesday and Thursday nights from 7:15-8:45pm
and at Chamberlain Studios™ at Bachman Lake on Saturday morning from 7:15-8:45am.

 CrossFight™

- Kick - Punch - Sweat - Live -
“The Best Shape of Your Life”

Download this CrossFight ™ information as a flyer

Tuition:
Currently $250/month as we continue beta testing with the new program.

Meet the Coaches:

Dr. Nick  Chamberlain

B.Sc. - Business Administration-Finance, Dean’s list, Sigma Iota Epsilon, Summa Cum Laude, Beta Gamma Sigma. University of Massachusetts-Lowell, Lowell, MA 1988-1992
B.Sc. - Human Anatomy, Parker College, Dallas, TX 1993-1996
D.C. - Doctorate in Chiropractic, Parker College, Dallas, TX 1993-1996
Certified Emergency Medical Technician (EMT), Post Graduate work in Orthopedics, Nutrition, Sports Medicine, Myofascial Techniques, Extremity Adjusting, Functional Capacity Evaluation, Spinal Rehabilitation.
8th Degree Black Belt in Gasan Ryu Kenpo, with 30 years in the Martial Arts.

Founder of: Chamberlain Studios of Self Defense™, Fight Back America™,
3 Steps to a Great Kid™- the Martial Arts Character Development Program, the Association of Private Schools (APS™) Karate League and CrossFight™.  Author of 9 Martial Arts Training Manuals, and a DVD on Women’s Self Defense.  Adjunct faculty at Brookhaven College.  Runs an active Chiropractic office and several martial arts schools

Coach Martin Mezzera

Two time amateur Canadian National Boxing Champion, and 3 time Provincial Champion, member of the Canadian National Boxing Team for 4 years.  Named to the 1978 commonwealth Games Boxing Team, won the 1978 New York State Golden Glove Championships. Represented Canada at the Pan Am Games in 1979. Silver medalist at the Canadian Olympic trials for the 1980 Moscow Olympics. (Canada boycotted the Olympics that year.)  Trained under national level and world class coaches, competed and trained with world ranked and world champion athletes. Certified coach through The Canadian National Coaching Certification Program, level 2 certified coach through USA Boxing, with a long history of coaching beginner to national level athletes. 

B.Sc. in Sociology/criminology at the University of Toronto, M.Sc. in Educational Leadership.  Peace Officer for 13 years, receiving training in defensive and tactical techniques, and trained officers in fitness conditioning.  Presently teaches Physical Education for the Garland ISD.  Implemented a boxing program for the Garland Parks and Recreation Department that was presented the 2007 Texas Recreation and Parks award for Programming Excellence.  Personal trainer in boxing, self defense, and general health and fitness conditioning.

Dr. Paul McDonough

B.Sc. - Physical Education, Dean’s list. University of Massachusetts-Boston, Boston, Massachusetts 1992-1995
M.Sc. – Clinical Exercise Physiology, Dean’s list. Northeastern University, Boston, Massachusetts 1995-2000
Ph.D. – Exercise Physiology, Tyner Eminent Scholar, Kappa Omicron Nu, Florida State University, Tallahassee, Florida 

Associate Professor at the University of Texas, Arlington.  Black Belts in Gasan Ryu Kenpo, Kodokan Judo, and Heike Ryu Jiu-Jitsu.  30 years of experience in progressive resistance training and personal fitness.