Pilates

Imagine an exercise program that you look forward to, that engages you, and that leaves you refreshed and alert with a feeling of physical and mental well-being.  The Pilates method (pronounced puh-LAH-teez) of body conditioning will do all this...and more.

Developed in the 1920's by the legendary physical trainer Joseph H. Pilates, Pilates is an exercise system focused on improving flexibility and strength for the total body without building bulk.  At Chamberlain Studios, the class is geared around the matt work section of Pilates, and use of the "magic ring" shown in the picture to the right.

The Pilates method is not just exercise, however.  It is a series of controlled movements engaging your body and mind, performed under the supervision of extensively trained teachers.

Classes are currently scheduled on Tuesday and Thursday afternoons from 12-1 pm. 
Come down and try your first class for free, meet Joanna the instructor, and see how this new exercise program can help make a change in your life!

Tuition is $95 per month for 2 times a week, or $50 per month for 1 time a week.  Program prices are based on a three month commitment.  The drop-in rate is $15 per session.